Episode 31. Mindful Connectivity: Crafting Your Phone Boundary Plan
In Episode 31 of the podcast, Alexis and Sam dive into an engaging conversation about the significant impact of phone usage on daily life, particularly focusing on setting boundaries with phones. This episode provides valuable insights into the addictive nature of phones and the importance of setting boundaries. Listeners are encouraged to be intentional with their phone usage, audit their social media habits, and create systems that help manage phone addiction for a more balanced and productive life.
In this episode, we discuss:
Impact of phones on our daily life
Phone addiction
Strategies for setting boundaries
Mindset and consumption
Practical tips
Resources + Links
“How to Break Up with Your Phone” by Catherine Price