Episode 33. Essential Pregnancy and Postpartum Nutrition with Steph Gruenke, RD
Discover crucial insights on pregnancy and postpartum nutrition with expert Steph Gruenke, RD. In this episode, we delve into the significant nutritional needs during these vital stages. Steph, a specialist in women's health, postpartum nutrition, and behavioral psychology, is also certified in perinatal mental health and fitness. Learn from her extensive knowledge about how adequate nutritional intake affects not just body composition but also mental, emotional, and relational health.
Parents often prioritize others over themselves, but Steph offers valuable perspective shifts to help you make your nutritional health a priority. Tune in to understand the profound impact of nutrition on overall well-being during pregnancy and postpartum. Don’t miss this essential episode for every parent and parent-to-be!
In this episode, we discuss:
The immense nutrient needs during and after pregnancy
How adequate nutrition can support mental, physical, emotional and relational health for new parents
Three areas to focus on
The lowdown on magnesium
Common misconceptions of postpartum nutrition
Mindset shifts for parents to prioritize their health needs
Resources + Links