Episode 36. Best Of: Finding the Pause with Shauna Van Bogart
We're thrilled to introduce today's special guest, Shauna Van Bogart, and delve into her transformative new program, "The Pause." Shauna is dedicated to helping women on a deeper level, leveraging her expertise in clinical hypnotherapy and her intuitive gifts. Designed for busy, performance-driven women, "The Pause" is a powerful tool to navigate life's emotions and achieve clarity through introspection and quiet reflection. Join us to learn how Shauna's program can empower you to find peace and purpose in your busy life.
In this episode, we discuss:
Shauna’s journey discovering her intuitive gifts
Nurturing our own intuition
What “The Pause” is and who it’s meant for
The importance of nervous system regulation
Getting quiet to gain clarity
The difference between hypnotherapy and meditation
Resources and links for this episode:
Follow Shauna on IG @shaunavanbogart
Check out Shauna’s website HERE