Episode 50. Moving Through Change: Dani Coleman’s Journey
In Episode 50 of "Perspectively Yours," hosts Sam and Alexis interview fitness expert Dani Coleman, who shares her journey from a lifelong passion for dance to her current role as the director of instructor training at P-Volve. She highlights P-Volve's mission to create accessible, science-backed fitness programs tailored to women's wellness across various life stages, including pre and postnatal support. Dani also reflects on her personal journey with grief and community support, illustrating how movement aided her healing process. The episode concludes with Dani's work with celebrities and her dedication to empowering underprivileged communities through inclusive fitness. The conversation emphasizes the transformative power of movement and the importance of mental strength in wellness.
In this episode we discuss:
Dani’s Journey from Dance to Fitness
Movement For Mindset + Emotional Wellness
All About Starting P-Volve
Community and Accessibility in Fitness
Coping with Loss and Personal Growth
Resources + Links
Connect with Dani on IG @dani_bcoleman
Check out PVOLVE
Pvolve’s Phase + Function Program for Cycle Syncing Your Workouts
Connect With Us
Check out our podcast website for all episodes
Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation! We’d love to hear your thoughts on today’s episode.
Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe
Join our mailing list so you’re in the know when a new episode drops