Episode 3. Becoming Your Own Best Advocate

Unlock the secrets to becoming your own best advocate while nurturing self-trust and advocacy within your home.  Join us as we uncover the keys to self-advocacy and offer valuable insights into navigating a world that often demands women to be their own advocates.

In today’s episode, we discuss the importance of self-advocacy, building a network of like-minded individuals, and the challenges and how personal growth and self-trust play a significant role in becoming one's best advocate.

We encourage you to connect with individuals and communities that empower and encourage self-advocacy, especially for women.

In this episode, we discuss:

  • Learning to advocate for yourself while transitioning from being a people pleaser to asserting your needs

  • The importance of self-trust in advocacy - your voice and opinions matter

  • Societal factors, particularly related to women

  • How to surround yourself with the right people, build your network, and make a mindset shift

  • The importance of trusting yourself and believing that your needs and opinions are valuable

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Episode 4. Get Your Hormones in Check After 40 with Rose Yodzio

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Episode 2. The "Balance" Myth Debunked