Episode 22. Tone It Down with Katie Dougherty
This is the episode every woman who exercises NEEDS to hear! Katieis a Certified Personal Trainer with specialization in women's fitness + an Integrative Nutrition Health Coach. After struggling with YEARS of gut issues, hormonal issues & exercise-related burnout, she created her workout brand called Tone It Down so that other ladies could continue to move in the ways that they loved WITHOUT going through what she had to go through.
In this episode, we discuss:
Symptoms Katie experienced that signaled a hormone issue
The impact of overexercising + under eating on our hormones
Mindset shifts required to make changes
Power in knowing how your body changes throughout the menstrual cycle
Cycle syncing your workouts
Resources and links for this episode:
Follow Katie on Instagram @tone_it_downnnn