Episode 13. Rethinking Happy Hour

Maybe you’ve been rethinking your relationship with alcohol, maybe you’re even in the middle of a dry January challenge, or done one in the past. Maybe you’ve never thought anything about alcohol consumption. Wherever you’re at, we’re here to shift the perspective on happy hour and give you a few new things to think about regarding your health, wellbeing and mindset.

 

In this episode, we discuss:

  • Alcohol’s effect on our health

  • How alcohol increases anxiety + depression

  • Societal expectations to drink alcohol

  • Self-medicating vs. mental health treatment

  • The impact of the loneliness epidemic on alcohol use

  • Alternatives to unwinding at night

  • Choosing ourselves + our well-being over being part of the group

Resources and links for this episode:

Alcohol Alternatives

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Episode 14. Finding The Pause with Shauna Van Bogart

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Episode 12. Decluttering 2024 with Courtney Florey