Episode 14. Finding The Pause with Shauna Van Bogart
We are so excited to share today’s guest with you, Shauna Van Bogart and learn all about her new program “The Pause.” Shauna has a desire to help women at a deeper level and uses her clinical hypnotherapy background + intuitive gifts to do just that. Shauna built The Pause to be a tool for busy, performance-driven women who are dealing with all the feelings every human experiences and need help getting quiet to gain clarity.
In this episode, we discuss:
Shauna’s journey discovering her intuitive gifts
Nurturing our own intuition
What “The Pause” is and who it’s meant for
The importance of nervous system regulation
Getting quiet to gain clarity
The difference between hypnotherapy and meditation
Resources and links for this episode:
Follow Shauna on IG @shaunavanbogart
Check out Shauna’s website HERE